Author: Desert Peace Therapy

The Spirit of Gratitude: Finding Balance in the Holiday Season The holiday season is a time of joy, connection, and reflection. It’s when families gather, traditions come alive, and acts of giving fill our hearts with warmth. Amidst the bustling activities, it’s also an ideal time to pause and embrace the practice of gratitude. By… Read more

The Power of an Abundance Mindset: Shifting from Scarcity to Growth In a world where challenges can feel overwhelming, our mindset often dictates our experiences and reactions. Are we focusing on what’s possible, or are we restricted by a fear of losing out? The difference can be profound—and that’s the essence of an abundance mindset… Read more

At Desert Peace Therapy, we often emphasize the importance of living mindfully, an essential aspect of our practice, especially as we guide individuals through Parent-Child Interaction Therapy and Cognitive Behavioral Therapy. Being present in the moment allows us to connect with our emotions, thoughts, and the world around us in ways that promote healing and… Read more

In the journey of life, we often find ourselves grappling with a myriad of emotions, each with its own intensity and impact on our well-being. At Desert Peace Therapy, we emphasize the importance of understanding and navigating these emotions through various therapeutic principles. One such profound principle is the Principle of Polarity, which states that… Read more

At Desert Peace Therapy, we believe understanding our behaviors is key to making positive changes in our lives. One tool we love to use is Behavior Chain Analysis (BCA). This simple method helps us see the series of events leading to a behavior, making it easier to identify, and change problem behaviors. Let’s explore how… Read more

In the intricate dance of human connections, the quality of our relationships often mirrors the depth of our understanding, respect, and attitude towards ourselves and others. As we embark on the journey of cultivating healthier and more fulfilling relationships, let us explore three essential elements: self-awareness, mutual respect, and a carefree attitude. Together, these pillars… Read more

Imagine your mind as a vast landscape, with different regions representing various states of being. At times, you might find yourself in the Emotional Mind territory, where feelings reign supreme. It’s the place where joy, anger, fear, and sadness color your perceptions and guide your actions. Then there’s the Reasonable Mind, a place of logic… Read more

As we step into the freshness of the new year, it’s an opportune time to reflect on our aspirations and set meaningful goals for personal growth. At Desert Peace Therapy, we understand the profound impact that thoughtful goal-setting can have on one’s mental well-being. Here are our top five tips to help you kickstart the… Read more