Category: Mindful Moments

In the journey of life, we often find ourselves grappling with a myriad of emotions, each with its own intensity and impact on our well-being. At Desert Peace Therapy, we emphasize the importance of understanding and navigating these emotions through various therapeutic principles. One such profound principle is the Principle of Polarity, which states that… Read more

At Desert Peace Therapy, we believe understanding our behaviors is key to making positive changes in our lives. One tool we love to use is Behavior Chain Analysis (BCA). This simple method helps us see the series of events leading to a behavior, making it easier to identify, and change problem behaviors. Let’s explore how… Read more

In the intricate dance of human connections, the quality of our relationships often mirrors the depth of our understanding, respect, and attitude towards ourselves and others. As we embark on the journey of cultivating healthier and more fulfilling relationships, let us explore three essential elements: self-awareness, mutual respect, and a carefree attitude. Together, these pillars… Read more

Imagine your mind as a vast landscape, with different regions representing various states of being. At times, you might find yourself in the Emotional Mind territory, where feelings reign supreme. It’s the place where joy, anger, fear, and sadness color your perceptions and guide your actions. Then there’s the Reasonable Mind, a place of logic… Read more

As we step into the freshness of the new year, it’s an opportune time to reflect on our aspirations and set meaningful goals for personal growth. At Desert Peace Therapy, we understand the profound impact that thoughtful goal-setting can have on one’s mental well-being. Here are our top five tips to help you kickstart the… Read more