When School’s Out: Supporting Kids’ Mental Health During Summer Break
Summer break is supposed to be a time of fun, freedom, and family connection. But for many children and teens, the unstructured weeks ahead can bring unexpected emotional challenges. At Desert Peace Therapy, we’ve noticed recurring themes in how kids react to these long summer months—especially when the novelty wears off and boredom sets in.
Here are some common emotional struggles kids face during summer, and tips for how parents can help foster a mindful, happy, and emotionally healthy season.
1. Loneliness & Social Isolation
Without daily interactions with classmates, many children feel isolated. This is especially true for only children or those without close neighborhood friends.
Signs to watch for:
- Withdrawal from activities they normally enjoy
- More screen time than usual
- Expressions of sadness or “missing” their friends
Mindful Strategies:
- Teach and model how to reach out and stay in touch, even with a simple message or phone call
- Schedule regular playdates or outings with peers
- Enroll them in camps or classes that encourage social interaction
2. Boredom & Lack of Purpose
The couch becomes a permanent residence for some kids. The lack of structure can quickly spiral into apathy or irritability.
Signs to watch for:
- “I’m bored” becomes a daily refrain
- Oversleeping or lack of motivation to start the day
- Increased arguments or restlessness
Mindful Strategies:
- Offer open-ended activities that require imagination rather than screens
- Create a loose daily routine: Include wake-up time, meals, chores, play, reading, and creative time
- Build in something to look forward to—“Field Trip Fridays” or “Make Something Mondays”
3. Depressed or Low Feelings
Without the academic structure, some kids—especially teens—begin to feel disconnected from progress or achievement. They may internalize the downtime as “wasted” or feel like they’re missing out socially.
Signs to watch for:
- Low energy, frequent sighing or complaints of “feeling blah”
- Declining interest in personal hygiene or self-care
- Expressions of hopelessness or self-criticism
Mindful Strategies:
- Practice “Mindful Moments” daily—simple breathing exercises, affirmations, or gratitude practice to stay anchored and emotionally aware
- Celebrate small wins: a clean room, a drawing, helping with a task
- Encourage a summer “goal journal” for new skills or self-reflection
4. Parent Burnout
It’s not just the kids. Parents often feel stretched during summer, juggling work, entertainment, and emotional support. That stress can subtly affect children’s moods and sense of safety.
Support Strategies:
- Consider family therapy check-ins or individual support for you or your child
- Prioritize your own self-care so you can show up with presence and patience
- Model asking for help—it shows kids that emotions are manageable and valid
✨ Making Summer a Season of Growth
At Desert Peace Therapy, we believe summer is not just a break—but an opportunity. With mindful planning and emotional awareness, families can create rhythms that support joy, connection, and resilience.
If your child is struggling during this time, you’re not alone. Our therapists specialize in child and adolescent care using evidence-based approaches like Parent-Child Interaction Therapy (PCIT) and Cognitive Behavioral Therapy (CBT). We’re here to help you and your family thrive this summer—and beyond. Reach out today.
📞 Schedule a session today to support your child’s emotional health through every season.
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